#plant-based diet

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#plant-based-diet
Futurism
1 month ago
Wellness

Huge Study Finds That Vegetarian and Vegan Diets Are Incredibly Good for You

Plant-based diets reduce risks of cancer, heart disease, and diabetes, promoting longevity and overall health. [ more ]
The First Mess
2 months ago
Everyday cooking

Chocolate Fiber Fantasy Smoothie

Boost fiber intake in smoothies with ingredients like prunes, chia, flax seeds, and frozen banana.
Include fiber-enriched components like Psyllium husks or inulin for additional benefits in your smoothie. [ more ]
Gluten Free & More
2 months ago
Everyday cooking

Quinoa Taco Salad | Gluten Free & More

Quinoa and kidney beans provide protein and fiber in this taco salad, ideal for plant-based diets.
The recipe offers a healthier twist on traditional taco salad by incorporating nutritious ingredients like Eden Red Quinoa and Eden Organic Kidney Beans. [ more ]
Metro Silicon Valley | Silicon Valley's Leading Weekly
3 months ago
Health

Vegan vs. Omnivore Diets

Studying the effects of plant-based vs. omnivorous diets on identical twins.
Contrast between vegetarian, vegan, and omnivore diets gaining attention amidst growing public interest in dietary habits. [ more ]
www.npr.org
3 months ago
Health

This diet swap can cut your carbon footprint and boost longevity

Plant-based diet can benefit health and reduce carbon footprint by swapping red meat for plant protein.
Small changes like reducing red meat consumption can lead to positive health effects and carbon footprint reduction. [ more ]
BBC Sport
4 months ago
Soccer (FIFA)

The vegan non-league club doing things differently

Newark & Sherwood United, a non-league football club, has become plant-powered, serving only vegan food at matches.
The club aims to build a zero-carbon stadium, making it the most sustainable in the country. [ more ]
Futurism
1 month ago
Wellness

Huge Study Finds That Vegetarian and Vegan Diets Are Incredibly Good for You

Plant-based diets reduce risks of cancer, heart disease, and diabetes, promoting longevity and overall health. [ more ]
The First Mess
2 months ago
Everyday cooking

Chocolate Fiber Fantasy Smoothie

Boost fiber intake in smoothies with ingredients like prunes, chia, flax seeds, and frozen banana.
Include fiber-enriched components like Psyllium husks or inulin for additional benefits in your smoothie. [ more ]
Gluten Free & More
2 months ago
Everyday cooking

Quinoa Taco Salad | Gluten Free & More

Quinoa and kidney beans provide protein and fiber in this taco salad, ideal for plant-based diets.
The recipe offers a healthier twist on traditional taco salad by incorporating nutritious ingredients like Eden Red Quinoa and Eden Organic Kidney Beans. [ more ]
Metro Silicon Valley | Silicon Valley's Leading Weekly
3 months ago
Health

Vegan vs. Omnivore Diets

Studying the effects of plant-based vs. omnivorous diets on identical twins.
Contrast between vegetarian, vegan, and omnivore diets gaining attention amidst growing public interest in dietary habits. [ more ]
www.npr.org
3 months ago
Health

This diet swap can cut your carbon footprint and boost longevity

Plant-based diet can benefit health and reduce carbon footprint by swapping red meat for plant protein.
Small changes like reducing red meat consumption can lead to positive health effects and carbon footprint reduction. [ more ]
BBC Sport
4 months ago
Soccer (FIFA)

The vegan non-league club doing things differently

Newark & Sherwood United, a non-league football club, has become plant-powered, serving only vegan food at matches.
The club aims to build a zero-carbon stadium, making it the most sustainable in the country. [ more ]
moreplant-based-diet
time.com
5 months ago
Wellness

Is Eating a Plant-Based Diet Better for You?

Following a vegan diet for two months can lead to improvements in cholesterol levels, weight loss, and lower fasting insulin levels.
Plant-based diets rich in fruits, vegetables, whole grains, and legumes are beneficial for long-term health. [ more ]
www.nytimes.com
7 months ago
Health

For Health, More Nuts, Beans and Whole Grains

Eating fewer animal-based foods and replacing them with whole grains, legumes, and nuts reduces the risk of cardiovascular disease and Type 2 diabetes.
Replacing one serving of processed meats with whole grains, nuts, or beans is associated with a 23-36% lower risk of cardiovascular issues.
This study adds to existing research that supports a plant-based diet for better health. [ more ]
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